Seasonal Shift from Ocean to Indoor Pool Swimming

One of my major exercise issues is going from the joy of open water swimming to indoor pools. No waves, or fish to get my attention, it gets a bit monotonous. And, sharing lanes with other people, some with good manners, some not so much, is another issue.

Probably the most annoying aspect of indoor swimming pools is dealing with chlorinated water. So with a bit of digging around, I discovered a sweet, low cost way to remove this strong chemical from the skin. Vitamin C to the rescue!

A West Coast Naturopath, Dr.Deborah McKay wrote up a simple solution I would like to share. Simply add a half teaspoon of crystallized Vitamin C to a pint of water in a spray bottle, apply after swimming, rub it in, and rinse off.

Here is the link to her article:http://drdebmckay.com/vitamin-c-for-chlorine-removal/

Reap the Benefits of sleeping on your Side: Let Me Show You How.

The way we sleep has more to do with how it feels when we wake up than meets the eye.  Everyone knows how certain sleeping postures can cause stiff necks, tight muscles and joints, or grogginess.  There is new evidence that side-sleeping offers health benefits by promoting improved lymphatic drainage of the brain and spinal tissues.  Since the cells associated with this are called “glail cells,” the term “glymphatic system” was coined.  The Glymphatic System, does a profound job during the graveyard shift: it rids the brain of waste.  New research strongly suggests that the postures we assume while sleeping can encourage efficient brain waste removal by allowing the cerebrospinal fluid to flow more freely.

From Science Daily

Could body posture during sleep affect how your brain clears waste?

Date: August 4, 2015

Source:Stony Brook University

Summary:
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests.

 See the full article here:

sciencedaily.com/releases/2015/08/150804203440.htm

This is all nice in theory, but how to sleep comfortably on one’s side can be a challenge.  Laying on your side puts a sideways pull on the spinal cord, making it bow in the center like a telephone line between two poles.  I teach how to find the proper support so this distortion can be elliminated.  My patients tell me how this technique gives them more restful sleep, they wake up less stiff, and ready to take on the world.

Initial Week at Union Square Spinal Care

Your first visit will take forty minutes to an hour. After entering your basic information, some history, and main concern: I will go over it with you, and discuss how my care might help. Then after taking postural photographs, I will do a chiropractic examination, and go right to work. I love to explain the work as I work, and observe how you are re responding to responding to each procedure. When I think I’m done, I take an after picture, making sure there is a change in the right direction.
Usually I will take a couple of more minutest to start on the education of how best to sleep, stand, and sit. These issues make a huge difference in how well you hold these corrective adjustments.
You are paying for the first visit, but, the rest of the week is free. Usually you will be seen two more times. I’m still checking to see how you are responding to the work, Answering questions, and continuing the education of self care.
At the end of this week, I will make my recommendations for further care, if needed, and a treatment plan you can live with.

Winter Time Respiratory Health

An article in “Atmospheric Environment”: microbes and allergens that normally float in moist air will settle and stick to the moisture of our skin and sinuses when the air is dry. This, in turn, increases the risk of infection and asthma.

The article goes on to describe several high tech and expensive ionization systems. In the end, the simple solution is to have a humidifier. My rule of thumb is this: If the heat is on, put on the humidifier.

There is quite a range of options here.  While I love my fancy ultrasonic machine, with a bit of maintenance, a simple vaporizer does the trick. Recently, I even found an excellent low maintenance, anti-bacterial, ultrasonic humidifier at Walgreen’s Drug Store for under $45.

Another Happy Patient (suppressed review on Yelp)

In a city populated by charlatans, poseurs and medical flim flam artists of the highest order, Dr. Lenny is THE genuine real deal. He is a remarkable healer and, more important, a human being who cares about you, your recovery and your ongoing well-being. Plus, he just might have the coolest Doctor’s offices in all the land.

I arrived at his doorstep last July (2013) having crab walked up Broadway from my offices on Union Square, barely able to stand erect and grimacing in anguish at the prospect of forever more looking up to my eleven year old son and thirteen year old daughter from a hunched position – my back had given out and I was in excruciating, persistent agony. In what I would truly describe as miraculous, Dr. Lenny cared for me on a daily basis over the next seven days, slowly but with great confidence bringing me back. I have since that time been almost pain free – something I had not experienced in over ten years – and my weekly visits keep me in fantastic shape.

I have never been to a chiropractor who has the skills, expertise, empathy, and uncanny ability to read the patient so accurately like Dr. Lenny. Truly gifted and talented.

Thank you!

Yet, Another Happy Client!

Gwen Gaydos | Union Square Spinal Care

Dr. Lenny is the BEST!!!!!!!!!! I have been to many chiropractors in my life, and Dr. Lenny is incredible.

You see RESULTS from your first appointment. He actually takes a photo -before and after- on your first visit. His technique is the gentlest and yet most effective I have ever experienced. It seems odd, as he manipulates muscles and incorporates muscle testing, etc, but nonetheless, it works.

Also, there are no rules like “you must complete 20 visits until we consider showing you the exercises to do to correct your condition” or any other money making schemes that I have encountered at least in my time… He is honest, and knows his stuff. He has a fantastic, caring bedside manner as well and will take as long as he needs with you.

I travel alot for work and last weekend I was in AWFUL pain in my neck. Dr. Lenny got me right in, and i was so grateful. I figured he would be able to at least lessen the pain. However, the next day, it was totally cured! I couldnt believe it! i could turn my head without pain, nod, and the dull aching pain was gone!!!! nothing short of miraculous. truly.

Thank you Dr. Lenny!!!!

-G.G.

Dr. Lenny | Union Square Spinal Care

Heal Faster With Exercise

WalkBlock

Why am I plagiarizing this article? Well so I can expand on it! Read on……

“Exercise is essential for good health – we know that and we are aware of its benefits for both our physical and mental wellbeing. But, how can we make small changes to our routines to increase our movement? And do those small changes really make a difference?
Dr Jeremy N Morris died at the age of 99. He was the first person to demonstrate – as long ago as 1953 – that it’s not so much athletic activity that benefits health, but simply the level of physical activity, even when it is just part of everyday life. In his first study, Dr Morris compared the health of London bus conductors who worked on “flat” buses and those who worked on double deckers. The conductors all lived in comparable circumstances, with similar family backgrounds and dietary habits. He found that the conductors on the double decker buses who walked up and down 600 steps per day to check passengers’ tickets, had half as many heart attacks as their colleagues! Later, Dr Morris demonstrated similar results among postal workers, comparing those walking and those at a desk job. Even housework counts as movement! In a study of cleaning women in Boston, researchers found that the simple effort of performing their jobs qualified as exercise and their health significantly improved after a few months. They experienced weight loss, reduction of body fat and blood pressure. So it seems that even a little exercise has its benefits; taking the stairs instead of the escalator, walking to the station or parking a little further from the supermarket can make significant improvements to our health! Isn’t that great news? What other ways can you think of to get your body moving during your regular daily tasks? “

Patients in care often ask what they can do to help me as I correct their spinal distortions. I point out that active patients move through their healing process faster than the sedentary. Of course they may get out of alignment after a work out, but after getting adjusted, they are further along the path of health. OK, so some common sense has to prevail. Distinguishing which activities are creating healthy stress versus those that induce distress is very important. (Did I just write, “healthy stress”?) Oh yes, dead people are stress free. Vibrant living needs stimulation, which is the kind of stress we respond to with “happy hormones”. Bone density and muscle mass are a, use it or lose it proposition. Meningeal distortions are revealed as people move, and then released on subsequent care.

Another Happy Client Story

bio-pic-paraco2“Lenny is the classic example of what a care giver should be, Human First Doctor Second. 

Amongst other complications my nine year old daughter was walking around with her head on her right shoulder. Lenny’s first analysis was this will take a lot of work and time to get back to normal. 
Realizing the severity of the situation Lenny despite having scheduled time off for his own medical situation called me and offered to treat my child who was in severe pain. 
Needless to say Lenny’s first analysis was completely wrong, his deep concern and his care giving ability resulted in a solution with five visits.
Now we have a happy bouncing playful child again,thanks to a deeply committed care giver.”

-IP 2/12

Baby Got Back Pain? (Part II)

BAM! The Role of Impact on Your Spine

If you’ve had any sports- or impact-related spinal injuries (think: car accidents, collisions, falls), they actually show up in your default posture—or the posture your body takes when you’re not paying attention (listen up, slouchers!). Changing this default posture takes a full-scale restoration of your postural feedback system. Fortunately, this isn’t as tough as it sounds.

 The Chiropractic Solution

Our spines are largely self-corrective; however, we do have problems when we don’t have the muscles to shift misaligned vertebrae. Chiropractic methods, such as Advanced Biostructural Correction (ABC), take this into account and restore those misalignments that your body can’t self-correct. As the spine heals and necessary seating adjustments are made postural issues and spinal discomforts resolve naturally.

Baby Got Back Pain?

If you’re like many of us, you’re absorbed all day….by a screen. Reading, typing, scanning and glancing: these are your primary activities. When your mind is drawn into what is on the screen, you tend to ignore your body.  You’re likely to default to a posture dictated by gravity and spinal mechanics. Unfortunately, both of these things can impact your body in ways that lead to one thing… back pain from spinal misalignment.

 Everyone responds differently to prolonged sessions at a workstation. Contributing factors include, chair support, and previous spinal injuries.  Today, I will focus on seats.

Take a Seat

Piano players sit upright for hours, but you rarely hear about their bad backs. Why? Look what they’re sitting: a firm, flat bench. We can all take a cue from them.

Most office chairs are destructive to spinal health and posture. The biggest culprits being the “high tech” chairs engineered for comfort. The illusion of comfort from soft bucket-style seats is just that, an illusion. You’re supposed to sit on the bones of your pelvis (ischial tuberosities), not sink into the surrounding soft tissue. This throws your spinal support system out of whack.  Moreover, the slope of the chairs typically rounds your lumbar spine—where it should curve inward. The result? Forced slouching…leading to eventual discomfort.

You can’t always be mindful of your posture and the task at hand so it is best to get the proper support that naturally prompts you to sit correctly. At my office we provide firm foam supports that angle the spine, restoring the natural spinal curves we have when standing up. We also show you how to ­­ sit, stand and sleep for optimal spinal health.

 

 

Simply Too Cute For Words…

Marlena + Bela at Union Square Spinal Care

Marlena + Bela at Union Square Spinal Care

Taking the Charge Off

Cold Air is Dry Air that has a Static Charge

A 2007 article in “Atmospheric  Environment”; microbes and allergens that normally float in moist air, will settle and stick to the moisture of our skin and lungs when by contrast the air is dry.  This can in turn increase the risk of infection and asthma.

The article goes on to describe several high tech and expensive ionization systems. In the end, the simple solution is to have a humidifier. There is quite a range of options here. While I love my fancy ultrasonic machine, with a bit of maintenance a simple vaporizer does the trick.

So don’t wait for the first evidence of a cold or flu to start looking for  this, DO IT NOW!

Vitamins A and D to the Rescue

If you have already caught the cold, here is a handy study to consider. It revealed that a few really large doses of vitamins A and D gave significant relief within 24 hours. How large? The A was 150,000 units and the D was a more moderate 15,000 to start. The next morning a third of this amount was given. The result, 82% of the test group was improved! ( 30.3% symptom free, and 51.8% almost symptom free)

Of course such a large dose of vitamin A is NOT to be taken for any length of time. But, used wisely this is a powerful health strategy.

Get Out of Your Winter Rut

As the days grow shorter and colder, friends and patients have told me that they feel less energetic or blasé. I too have gone to bed a bit earlier, and still noticed my energy flagging. We need to acknowledge this energetic shift as nature’s way of preparing for the Winter season. It doesn’t mean we have to pack on pounds for hibernation (we’re not bears!). 

My own case involves recovering from a knee tear. I bolt my bicycle to my stationary trainer, take advantage of the amazing body workers in NYC, and rehabilitate. I have reasonable and challenging goals to greet the coming year a little more fit and stable than before. To do this, I make sure I get adjusted regularly: yes, by my own chiropractor. 

If your own workout felt out of sorts, you probably had some underlying tension that needs to be resolved. My active patients progress through their healing process faster as a result of uncovering these flaws – just as tempering steel creates a strong, sharp blade. Sedentary people will take longer, but there’s nothing like taking that first step.

Don’t wait to make New Year’s resolutions because you’ve let yourself go. Challenge yourself now!

Stomach This!

As a Chiropractor, I see a variety of patients with chronic health issues. While the FDA puts out a number of medications for the purpose of mitigating these ills, many of these FDA approved drugs have had disappointing results, a variety of debilitating side-effects, and we have yet to see the damage they reap in our bodies over the long term.

In the Health Section of The New York Times http://well.blogs.nytimes.com/2012/06/25/combating-acid-reflux-may-bring-host-of-ills/, I was glad to read that health officials are FINALLY recognizing the adverse effects of Acid Reflux medication. The fact is, the stomach needs to produce acid in order to properly digest foods and absorb their nutrients. It turns out that in many cases, acid reflux medications like Prevacid and Nexium often reduce the absorption of vital nutrients like B12, magnesium, and calcium.  Even more problematic, these medicines create dependancies that are difficult to break. 

I choose to provide my patients with natural, or what I call “Wholistic” solutions for their digestive health.

The body’s not stupid. Its an incredible machine of nature, and requires natural care. Incompletely digested proteins can get into the blood stream and trigger mild to severe allergies of all kinds. The focus of my care to truly address these digestive/ allergy issues so that you won’t have to resort to being a guinea pig for the FDA.

Do you have questions about your digestive health? Your allergies? Let’s talk about it.

Feel free to ring my office at 212-254-4586.

Staging A Chiropractic Intervention

The bottoms of your feet toughen from walking. Yet a tight shoe leaves a blister, which gets infected if ignored. Why do you get a blister, and not a callous?

The answer lies in nature. Nature supports and heals your body in more ways than many of us are aware. It also sustains your body’s current condition: a daily phenomena that makes us daily, walking, talking miracles.

Healthy stress (yes, there is such a thing!) occurs when the body is presented with a problem or challenge—and then evolves beyond it. That’s what a callous is all about, or the building of healthy muscle or a strong heart.

Unhealthy stress pushes your body beyond its boundaries. Enter: dis-tress. The challenge floods your system, overwhelming it to a point beyond recovery.

Now, let’s take this in the context of your spine. Your spinal system can do amazing things—particularly if your built-in systems for self-correction are in place. But when an external force pushes beyond these self-correcting systems, you’ll survive, but leverage a lesser degree of function, grace, and ease.

Some people’s spines alert them with pain emanating from the back, neck or sciatic nerve. Others feel little to no pain—but practice chronically poor posture. Pay attention to all of these warnings. Not only do they foretell a worse prognosis in the years ahead, they are also indicative of internal dysfunctions in the digestive or immune system.

I hate to see this, because it’s all so preventable. Spinal integrity is possible—and it’s within reach. You can see a chiropractor like me: one that works in specific areas of the spine and knows enough about internal functions to make sure to address it all.

I have devoted my life to finding and experiencing healing solutions to restoring spinal integrity that allows us to have more joyful and productive lives. Make a healthy cause for yourself today! Come in and experience the benefits of my work.

-Dr. Lenny

Such a Deal!

We’d like to “yelp” you in any way we can. Check out our Yelp deals for new patients.  Click here for our chiropractic offering, and click here for our innovative allergy care.

 

 

 

There Are No Accidents

When I am out in public, especially in a city like New York, I see a broad variety of humanity.

Nothing is an accident, how we live in our bodies is determined, however this large part done unconsciously.

A lifetime of neglect can be seen everyday when we walk down the street. We come across people with horribly distorted postures, how did they get this way? Some were probably traumatized, but most cases developed slowly on a day by day basis.

Our posture gets distorted from two things:

Bad habits, which we can change as we become conscious of them.
Internal spinal tensions, and subsequent compensations.
How do we know which is which?….duh, start paying attention!

Habits that we can’t seem to easily break, usually have an underlying spinal tension as the cause. Unresolved, the constant response to pull on the spinal system is to change posture to alleviate this disturbance.

The purpose of my chiropractic work is to release those tensions, and help you to gracefully undo those compensations. It will take time as each distortion and the compensations needed will release only when the body can accommodate such change.

The work is the work. So far there are no shortcuts to this natural healing process. There is much we can do to help this positive change along. I educate people in the details of how to sit, stand,and even sleep.

There is no hiding from poor spinal management or it’s consequences.

January Special – 3 Months of W{holistic} Care

Are your sniffles, aches, and pains driving you bonkers? Instead of swearing off chocolate and other earthly delights, make a New Years resolution that brings you REAL RESULTS! Take advantage of our January special:

3 Months of Chiropractic AND Allergy Care for just $1000. 

“DOH!!!”

Just show up and we will do the work!

Make this the year where you feel great head to toe. Let no cat, peanut, dust mite, arthritis, or wonky office chair stop you from enjoying 2012!

Ready to stop suffering? Hear from our friends about the power of this treatment, and contact us to get started.

-Dr. Lenny

Relief from Cat Allergies Improves Relationship!

Joe Tanis wrote a recommendation for Union Square Spinal Care:
“I am doing Lenny’s allergy treatment. I have been suffering from serious allergies for years, especially to cats. Friday I did the treatment for cats and Saturday I went to my girlfriends house and slept calmly for the first time with no problems. Usually I feel like someone is jamming a hose into my lungs and constantly filling them with sludge because of her cat. I am truly amazed. Phaedra and I both thank you as I have been miserable and she has been miserable watching me suffer. If you have allergies that rule your life talk to Lenny.”

Calcium Should Not Be Kept Lonely

My cousin recently reported about her visit to a modern medical doctor, she was told to start taking more calcium. When I asked how the consulting doctor knew this, she said it was a general guideline for women in their thirties.
There is constant drumbeat in our media; if we don’t get more calcium, our bones will collapse like a house of cards. So all kinds of calcium supplements get pushed upon us, from additives in cereals to Tums. There are so many things wrong with this scenario. I will start with one.
Balanced Minerals- As intended by nature, calcium never shows up alone in any living food source, i.e. plant or animal. Moreover, bones are like structural concrete; a complex combination of materials that need to be proportionately combined to achieve full strength. Simplistically increasing only one thing, calcium, creates an imbalance that can backfire most cruelly.
A recent study on expectant/ lactating mothers found that supplementing only calcium over a 12 month period actually led to significant bone loss, as compared to the placebo group with out any calcium added. (Jarjou LMA et al. “Effect of calcium supplementation in pregnancy on maternal bone outcomes in women with a low calcium intake.” Am J Clin Nutr. 2010:92 450-457) This study, cited by Dr. Alan R. Gaby in the Townsend Letter for Doctors, July 2011:37-38. He goes on to comment that only increasing calcium, “interferes with the absorption of magnesium, manganese, zinc, phosphorus, and silicon, each of which plays a role in maintaining bone health”. Again it’s like trying to make concrete by only supplying sand, without the right proportions of cement, water, pebbles, etc. you don’t get structural integrity. Worse yet, the body will actually pull apart bone mass to restore the deficient minerals to the bloodstream. That’s because bone is used as storage of these minerals for times of need; even if it is artificially induced by short sighted nutritional advice.
So when I saw my cousin at my chiropractic practice, I recommended a balanced mineral supplement.
Best foods are goat milk products (more similar to human milk than cow milk). Also, consider leafy greens, after all, where did the cows and goats get the minerals for their milk? One of my favorite mineral sources are the seaweeds, additionally rich in chromium, a mineral now lacking in the soil.

The Real Work Begins After The Crisis

Hello my friends. I’m writing to check in with you on the state of your well being.

As you know, I help remove and resolve spinal distress – allowing you to feel fully present and experience the awe of living.

While most new patients enter my care because the house of their being is on fire, many discontinue care abruptly once their suffering has dipped just below bearable. The real work is the restoration. Same as in a home.

By dropping out before the real restoration work can begin, they fail to experience the full value of my value.

Waiting for crisis isn’t a long term strategy. Just look at the way our country is run.

Please notice the subtle warning signs in your body –

  • A tendency to slump, especially in the shoulders
  • A need to fold your arms in front of you while standing
  • Your head is chronically forward of your shoulders
  • Sitting becomes painful, even within a half an hour

If you have put this off until you have the money, time, need, etc… please call me, and I will work with you  – especially during these slower summer months. Let this be a summer you remember investing in yourself long term than hoping against hope for a change outside of yourself.

Don’t wait for another four alarm fire in your body.
-Dr. Lenny

Site Under Construction

Zinc and B12 are an important team for your mental and emotional well being.

In “The Townsend Letter of Doctors “, I was reading about all the B12 health benefits: everything from fighting anemia to memory and mood elevation. While I don’t practice psychiatry, the function of the central nervous system is key in my practice.

One study caught my eye. This one, (Mitsuyama et al) brought up the issue of how important zinc is in getting the B12 across the blood-brain barrier and into the central nervous system. No matter how good your B12 status, if Zinc isn’t available the vitamin won’t arrive where it’s needed. Without B12, the brain is vulnerable to a host of mental and functional difficulties.

Various obstacles exist to Zinc’s availability: mercury, cadmium and copper. How do we know if you have adequate Zinc? I have a simple, cheap and direct test at my Union Square Spinal Care office. A weak solution of Zinc is given to patients to swirl around in the mouth. I time how long it takes for any taste to develop. The more deficient a person, the longer it takes to notice.

Zinc supplements are cheap and effective. Who is most likely to develop Zinc deficiency? People exposed to cadmium, lead and copper like mechanics, plumbers, electronics technicians and those in the dental industry. Cigarette or marijuana smokers are exposed to cadmium and should also be checked regularly.

So before resorting to powerful medications consider increasing B12 and evaluating Zinc availability.

Ignore Your Health, It’ll Go Away


I was walking in the West Village last weekend, when the sight of this ice encrusted car caught my attention. I had to take the photograph you see above. As you can see the vehicle in the background is free and clear. The past weeks of snow, freezing rain, partial thaw then re-freezing created this miserable condition. Yet it is the result of doing nothing that made the difference between the two vehicles.
I constantly urge my patients to keep the small problems small. Stay of aware of your body, and take action early. Get the exercise, the massage, of course see me; before you have to take drastic action and see a surgeon! The owner of the car may have to wait for the Spring thaw, the owner of our bodies (that’s us) don’t get that luxury.

Self Assessment, an important starting place

“Know Thyself” is credited to Socrates. In ‘The Art of War,’ Sun Tzu wrote: “If you know the enemy and know yourself, you need not fear the result of a hundred battles.” And, John Lennon; “How can I move forward when I don’t know which way I’m facing?”

Living in the information age, what tools do we have to assess ourselves? Tests should be simple, inexpensive, and accurate. Equally important, they must point to solutions that allow us to determine choices.

-What small changes will greatly improve your condition (ex: quit smoking)?
-What large change will be worthwhile (ex: you may really need a surgery)?

I am currently reviewing several symptom survey forms that “cast a broad net” over a great variety of health issues.

Importance of Iodine and Iron to Child Health Recognized in EU

Positive European Food Safety Authority (EFSA) health claims linking iodine, iron and child development have been adopted and written into the EU legislature.

Commission Regulation (EU) No 958/2010 of 22 October 2010 refusing to authorize a health claim made on foods, other than those referring to the reduction of disease risk and to child development and health relevance.

The new claims state:

* Iodine contributes to the normal growth of children
* Iron contributes to normal cognitive development of children

Let’s start with the IODINE:

In my office, Union Square Spinal Care, I often test for adequate Iodine with a simple test you can do at home. Take regular Iodine tincture (2%), and paint a one inch square on the skin, where it won’t rub against skin or clothing. Observe how long this takes to absorb. I you can still see it after 24 hours, then your nutritional status is good. Of course the faster it is absorbed, the greater the body’s need.

My secretary recently did this test, and to our amazement the Iodine coloration was gone in fifteen minutes!

Another patient of mine started a daily supplement as a result of this test; she dropped nine pounds of fat in just a couple of months without any other dietary changes or exercise.

I have been very impressed with the Iodoral brand formula that is a combination of Iodine and Iodide. Do a quick “Google” search, and you will see the expert agreement here. What isn’t being brought to light is the simplicity of iodine deficiency testing, that I just described.

Magnesium, an Ally in Need of Defending

There is a call for us to intervene with the FDA and US Attorney General to change standards and regulations on Magnesium in our drinking water. Historically, Magnesium was in salt, today’s table salt is really “industrial waste”. With artificially low standards set by our government we have lost another resource for this vital mineral.

I had done hundreds of hair mineral analysis tests, and never found anyone with sufficient Mg to balance the other minerals. Don’t overlook the fundamentals of good health.

Look up this site: http://www.mgwater.com/legal.shtml

Bio Allergenix Testimonial

“My name is A.C. and I did the Bio Allergenix allergy treatment at Dr. Leonard Rosenblum’s office in May 2009. It has now been a year since I completed the treatment and I am still blissfully allergy free. Usually during this time of year I would be inside, with the windows closed and my air purifier working around the clock just to get some relief from my severe allergies.

But now, thanks to Dr. Lenny and Bio Allergenix, I am able to walk freely outdoors and not be affected by sneezing, itchy eyes, and an itchy throat; this is unheard of for me for at least 20 years. I now notice all the people around me complaining about their allergies, and I am so thankful that I no longer have to be a part of that conversation. I even forgot I ever had any allergies!”

Flu Shot Worthless?

Late last year HFA published a study from the Mayo Clinic showing how flu shots in children actually increased the likelihood of hospitalization. Now a new study is stating that flu shots in the elderly mostly likely have no health benefits at all.

There is no evidence to support the contention that the influenza vaccine administered to the over 65s is of any more use than opening the windows and washing hands, a new study from the Cochrane Collaboration claims.

“Our analysis is compiled using millions of data from 40 seasons worldwide. What we have seen is that the influenza vaccine can at best have a very small effect,” said Thomas Jefferson, one of the authors of the report.

More information?

http://blogs.healthfreedomalliance.org/blog/2010/02/18/influenza-vaccine-has-no-effect-in-elderly/

Why commit to regular care?

Here is the joke we tell about ourselves:

Q: How many chiropractors does it take to change a light-bulb?
A: Only one, but it will take thirty visits before it works!

Point being, we are working with a natural system, not overpowering it. So each visit releases stuck tensions, but the body will only accept a certain amount of change. Successive visits allow more change until all the light-bulbs work. The goal isn’t to return to the point the patient experienced before pain set in; rather, to bring the person to deeper place of health than wasn’t on the precipice of collapse. So while you may have thought you were happy before you experienced pain in your body, the causes leading up to it were already in place.
Leaving with a quote from the Buddhist scholar, Nichiren Daishonin:
“Those who spend too long in the toilet, get used to the smell.”

-Dr. Lenny

Bisphenol A becomes test of leadership for FDA

Here at Union Square Spinal Care, I watch over the watch dogs….sometimes scratching my head in wonder. That’s why I have so little hair! Here is a recent story that needs attention. More and more the FDA slips into being a puppet of the drug and food industries.

By Rory Harrington, 14-Dec-2009

Related topics: Regulation

Each day the US Food and Drug Administration (FDA) dithers in delivering its verdict on the safety of bisphenol A (BPA), its authority is diminished and its credibility wanes.

The hold-up is eroding its ability to lead by failing to give industry and consumers what they are crying out for – a timely, impartial and science-based guide to what is safe and what is not.

But why is it so significant that the FDA decision, promised for 30 November, has yet to be published? After all, it’s only two weeks late. Does it matter?

Yes, it does. BPA has become a litmus test of the FDA’s leadership.

When Dr Margaret Hamburg swept into the agency in May she looked and sounded every inch the ferocious new broom determined to turn the organisation around. After declaring the FDA had failed in its handling of the nationwide outbreak of salmonella caused by contaminated peanuts, observers were further heartened when she trained her laser sights on bisphenol A, the chemical used in polycarbonate baby bottles and food can linings that has been linked to cancer, diabetes and heart problems.

As rock group The Who would say ‘Meet the new boss’. And unlike the veteran singers’ next line, ‘Same as the old boss’, Hamburg and the organisation she headed suddenly seemed very different.

The straight-talking Commissioner vowed to sort out the thorny question of BPA in weeks not months – garnering almost universal praise that here at last was somebody who not only understood the importance of the issue but was prepared to bang some heads together to solve the problem. It was a bold declaration designed to challenge the perception of a food safety body too readily influenced by the industries it was charged with regulating.

And in a world where perception can be reality, it could also explain why BPA has so far failed to trigger the same level of anxiety in Europe. The European Food Safety Authority (EFSA) certainly has its critics but few would dispute the organisation is impartial and not afraid to ruffle industry feathers if that is where the evidence leads. While the FDA has wrestled with its lack of credibility, EFSA has been able to calmly assert that it sees no need to review its stance on BPA. It has provided a clear and consistent position that inspires consumer confidence and stability for industry.

The FDA move was also supposed to assuage the genuine fears of US consumers desperate to know they weren’t inadvertently harming themselves or their families. It was to offer much-need clarity to allow industry to formulate longer-term packaging strategies. This enthusiasm was barely dented when the agency announced more than few weeks later its verdict would not be forthcoming until after Thanksgiving.

Chiropractic Care and Oxidative Stress

Chiropractic has received much recognition in treating low back pain. Much chiropractic research has been published showing evidence that treatment of low-back pain using chiropractic adjustments is safer, effective, and less expensive than the traditional allopathic medical treatments. Also, chiropractors receive extensive training during their course of study in the area of muskuloskeletal management. It has come to the forefront that there is new evidence showing that chiropractic goes beyond the treatment of low-back pain.

According to Mercola.com, current research is now pointing to the fact that chiropractic adjustments affect the chemistry of biological processess at the cellular level. What this simply translates to is that chiropractic care could positively effect the the body’s chemistry by reducing the levels of oxidative stress and promote DNA repair.

What is oxidative stress? Is cellular stress that leads to oxidate damage that has been implicated to lead to certain diseases such as cancer and Alzheimer’s. Oxidative stress is also recognized as having an impact on the body’s aging process. Oxidative stress within the body happens naturally due to the body’s own metabolic waste, producing free radicals. However, sources outside the body that include exposure to cigarette smoke and other environmental toxins lead to an added amount of free radical formation in the body that when out of balance can lead to disease and inflammatory reactions

A Secretary’s Diary On The Job

Hi. My name is Mela and I have been working in Dr. Lenny’s office on Thursdays for about two months now. I have really enjoyed my job, I get to meet interesting people, schedule appointments, take phone calls and call insurance companies. Most of the time the insurance companies are up to something shady, or something unbeknownst to me that I have to figure out during the course of a 20 to 30 minute conversation that could have taken five to ten if they didn’t all have their heads you know where.

I have gotten to know most of the regular patients amicably, at least I would like to think so, I don’t know if I have met them all, but I used to come in on Tuesdays so that may be so. All of the patients love Dr. Lenny very much and it makes me smile to see them so satisfied. This Doctor’s office is in no way like some of the other ones that I have been to in my short lifetime where after you pay the bill you never feel good about it.

Today was an adventure getting to the office; the building is doing some heavy duty maintenance in the lobby so I had to take the freight elevator up. It took FOREVER because the freight elevator does not like to close its doors in a timely fashion and then it went down to the basement, and up to the lobby, then down to the basement again, then it stopped at the second floor for no apparent reason. Very frustrating. So the elevator was malfunctioning and I got to work about fifteen minutes late. Dr. Lenny didn’t seem too put off by this, in fact he even offered up the freight elevator as an excuse for my tardiness, which I gladly accepted. I think I squashed any residual resentment Dr. Lenny might have for me for showing up late by gifting him with a nice, big, juicy apple that I picked while apple picking a couple of days ago.

The phone has been steadily ringing today which I take as a good sign. See, right after I wrote that sentence the phone rang, and now the door bells are ringing to indicate that a patient is here for his or her appointment. The patient that came in is named Austin and I just asked his permission to put his name in this post. He’s an actor, he comes in regularly and reads very big books and wears spiffy blazers.

There is a lot of political banter that goes on in this office, but I don’t think that’s strange for any setting where people gather, people get fired up about things. Politics is a good thing to get fired up about. I think so anyway, because I think it makes one’s heart rate go up, therefore it could be considered part of one’s daily exercise.

Speaking of exercise, I started working out with a personal trainer friend of mine recently and I just finished my fifth session. I am very happy to also be a patient of Dr. Lenny because having him adjust me allows me to be more aligned in my workouts. That makes me very happy. It really does make a huge difference. I am able to get a better workout and my body has a faster recovery time, as well as the fact that my hips do not make funny noises anymore. Which is a really good thing, considering during my initial consultation, Dr. Lenny told me that my hip was tipped. So I think that the no more funny noises thing is a sign that my hips are aligning. And that puts a huge smile on my face.

H1N1 Vaccine? Think Again!

Courtesy of Bob Chapman of The International Forecaster
Subject: Vital data about US Navy results of swine flu vaccine on ship

Data gleaned indirectly from anonymous testimony of Navy wives of the affected crew via the internet radio show A Marine Disquisition http://www.clipser.com/watch_video/1362067 :

1. Unnamed US Navy vessel put to sea in April with 347 man crew.

2. Entire crew was vaccinated with H1N1 Swine Flu vaccine shortly after they put to sea.

3. Crew sickened so severely that other ships had to respond to render aid. 16 Medical Dr.s put aboard from an unnamed aircraft carrier and other responding vessels. Total of 50 Navy personnel sent aboard to respond to crisis.

4. Two of the crew of 347 died – including the Captain of the ship (a Lieutenant Commander) and a Chief Petty Officer.

5. 50 personnel sent aboard to help are quarantined in Navy hospital in Balboa, Spain after 10 of them caught the flu from the ship’s crew. Two of the 50 quarantined are in serious condition at last report.

6. Of the 347 man crew that were vaccinated, 333 contracted the H1N1 flu FROM THE VACCINE. Two died, as mentioned above, and 331 survived. Only 14 of the 347 vaccinated sailors did not show any ill effects from the vaccine.

7. Navy has threatened all the spouses of the ship’s crew to remain silent – claiming all this information is classified. Some are whistle-blowing and that is where this information is coming from.

8. On the unnamed aircraft carrier that provided assistance, 415 sailors contracted the swine flu and are currently quarantined onboard.
PLEASE pass this email along. The truth is that the swine flu epidemic will be created BY THE VACCINE. If we don’t take it, there will be no epidemic. >From this one test it’s apparent that the vaccine as tested on that ship’s crew in April is 96% effective at infecting the recipient with swine flu. Such an infection rate is impossible to achieve by any natural means. Though it only killed 1% immediately, there is no telling what the long term effects on those injected with the vaccine will be. See the research on the long term effects of the 1976 swine flu vaccine, and the Gulf War anthrax vaccine programs for more information.
Also note that mere contact with those that have been vaccinated creates a 20% chance of you contracting the swine flu even if you have not been vaccinated.

Please pass this data along to anyone you care about!
http://www.cbsnews.com/stories/2009/07/21/health/main5177494.shtml
http://www.resistnet.com/profiles/blogs/navy-soldiers-are-dying-from

>“Owner’s Manual for the Body”

>“Owner’s Manual for the Body” Wednesday 10/14/09 7:00 PM
Lifethyme Market is proud to sponsor a talk with two experienced health professionals. Dr. David Miller MD, and Dr. Leonard Rosenblum DC.
The fundamentals for self care will be the focus, with nutritional and physical guidance with respect to preventing illness, and optimal performance in these stressful times.
This will be in the upstairs dining area of the store.

Location: 410 6th Ave. between 8th and 9th Streets
contact store; 212-254-4586, http://www.lifethymemarket.com
or Dr Rosenblum; 212-254-4586, unionsquarespinalcare.com

410 SIxth Ave., 10011

>The Iodine Test

>This week I will follow up on last week’s analysis of thyroid activity.
If you had a low thyroid condition, the first, easiest, and most common cause is inadequate iodine availabilty. Though we depend on iodine supplemented table salt, the current usage of chlorides and flourides in our water supply work against us. That’s because these are so much more reactive than poor little iodine, that they prevent proper activation of thyroxin (T3).
So now, find a bottle of common iodine, like for cuts and scrapes, and paint a one inch square on your skin. I use the forearm, where it won’t rub against clothing or the body. Time how long it takes to disappear ( get absorbed).
If it takes less than 24 hours, you need more iodine. (I will write about your water supply later on.)
I currently recomend a product called Iodoral, this combines the iodine and iodide forms in a moderate dose and a good price. Take two daily, until your repeated skin tests is negative. Then take one daily as a regular practice, because if you were deficient before you will be again.

>Thyroid a big player in health

>When assessing thyroid health I don’t put blind faith in blood tests, as they fail to pick up borderline deficiencies in activity. If at all suspicious, I recommend the “Broda Barnes Test”.
Have a thermometer ready by your bed, and first thing before you get out of bed, put the thermometer in your armpit, and lie on that side long enough for the full reading. (Women of childbearing age will need to average a week to account for their hormonal cycle.) Temperatures below 97.6 is a sign of ‘hypo’ or under active thyroid. This can account for many symptoms; fatigue, low resistance, fungal infections, adrenal ‘burnout’.

Next week I will go through some simple over the counter steps you can take.

>A Daily Health Regime?

>You know you have one, whether you are aware of it or not.How you behave (be it posture, diet, or even your thoughts) has an enormous influence on long term wellness.Mostly we remain unconscious about these things until there is a problem: like a driver suddenly waking as his tires hit the shoulder of the highway (of course the really obliviousdon’t wake up until the car is rolling down an embankment!).
Do we need the heart attack, spinal surgery, or nervous breakdown, to realize we have wandered off the path of good health?What are the means that we can use to recognize our if our needs are being met?Over the next few weeks I shall attempt to give you guidelines that will let you make better informed health choices.

>Art vs Science in Health Care

>Art vs Science in health care

Yesterday I had to “reverse gears’ with a patient. She felt fine immediately after her first visit. She came back five days later feeling uncomfortable again, I figured it had been too long between visits. So I did my regular technique based on my previous analysis. She got off the table feeling fine and raving about what a miracle worker I was. Until she came in the next day, Oy Vey, she was worse. I humbly set about reanalyzing her, came up with the same results; so I threw them out. I went to work on the opposite side of the body. and the next visit found her greatly improved.
Science has limits of accuracy, cost considerations, and limited windows of time for usefulness.You can’t generally ignore facts, yet you have to recognize their limits and trust your own clinical judgment. It’s the person before me that counts for more than some numbers on a test.

>Keeping the Small Problems Small

>

Keeping the small problems small is one of my biggest beliefs. We all have the tendency to take life for granted. Culturally we have believed the Earth was put here to be used by mankind. That philosophy has proved to be shortsighted as our population is expected to grow, but not our resources.

Watching for the small hints as to our spinal health can pay big dividends. Do you find you can’t sit or stand straight without a lot of effort or attention? You can wait until you have a stiff neck or a little “twinge” in the lower back. Not yet? How about when you have knee pains, or “pins and needles” in your fingers?

My point being; the sooner you start the process of conservative chiropractic, the less you will need (or want) an “intrusive intervention”. So don’t put off keeping the small stuff in it’s place.

>Allergy Testimonial on the Bioallergenix System

>

"Thank you Dr. Lenny, I can breathe!  No more sneezing fits, no more 
itching throat attacks! I truly can't believe it, it worked almost
immediately. To start, I am basically allergic to air. Have been for
19 years. This spring I returned to the city at peak bloom. I was
chronic, waking up in the the middle of the night with severe allergy
attacks. My allergies have always and inevitably led me to severe colds
and sinus infections as a result. At the very least, I am usually
exhausted, cloudy headed, and constantly feel like I am coming down
with something. About a week after my first BAX treatment I saw
incredible results. I am sleeping with my window open-unheard of! No
sneezing, and no itching throat. No stuffy nose. The cloudy head is
gone because I am not being triggered. Just the other day I was
around the typical allergy sufferer's chat about the ridiculous high
pollen day and how everyone in town was just dying. Not me! I could
hardly believe I was not a part of this conversation. I am so
grateful for your work with the BAX-3000 treatment. Just a month
ago I would have said this sounds too good to be true. If I sound
over the top, it's because I am left in shock from the results. True
allergy sufferer's only dream of this kind of relief. I did."

-Alison C., NY, NY

>Spring time health actions

>The flowers are popping up and starting to bloom all around us, I know I am enraptured by their sight. Not all of us are so thrilled, some of my friends and neighbors are dreading this event. For them this is a season of suffering with itchy eyes, stuffed noses, and general irritation. There are many ways to deal with this; isolation (not practical or fun), medications (side effects from drowsiness to tumors!- please read the fine print), herbs and homeopathics (better, still time consuming and a bother),. And now the best solution I have seen, the Bioallergenix 3000.
This is a computer aided technology, that integrates radionics, EAV (electro accupuncture after Voll), and laser stimulation of the spine; all to remove the triggers in the nervous system that start the allergic reaction.
So check my website; http://unionsquarespinalcare.com

>The website is finally re-done!

>I feel pleased with the latest version of my website. http://www.unionsquarespinalcare.com
With this done I can start marketing the new BAX 3000 allergy treatment technology.
I figured to advertise on the back of the Village Voice, and maybe another local paper. Whatever I choose, it has to bring in results quickly.
I will have an introductory lecture about the BioAllegenix machine on Tuesday night March 10th, at my office. 873 Broadway, suite 414, near 18th Street. Please call for reservations;
212-254-4586.

>Hail the new blog

>So I am stepping into some more 21st Century stuff, and that means posting a web log (always hated the name, blog). So whats on tap for this venture; radical opinions, drummer jokes, national top secrets? Well probably my thoughts about healing and health on a cellular, personal, societal, and planetary level. Keep up if you can and raise your hand if there is something you don’t understand.
This is associated with my chiropractic and allergy practice under the name Union Square Spinal Care, located at 873 Broadway, Suite 414.