One of my major exercise issues is going from the joy of open water swimming to indoor pools. No waves, or fish to get my attention, it gets a bit monotonous. And, sharing lanes with other people, some with good manners, some not so much, is another issue.
Probably the most annoying aspect of indoor swimming pools is dealing with chlorinated water. So with a bit of digging around, I discovered a sweet, low cost way to remove this strong chemical from the skin. Vitamin C to the rescue!
A West Coast Naturopath, Dr.Deborah McKay wrote up a simple solution I would like to share. Simply add a half teaspoon of crystallized Vitamin C to a pint of water in a spray bottle, apply after swimming, rub it in, and rinse off.
Here is the link to her article:http://drdebmckay.com/vitamin-c-for-chlorine-removal/
Posted in Approaching Your Health, Fitness, Health Alerts, Supplements
Tagged chlorinated pools, Chlorine, emotional, Health, ocean salt water, preventative care, sea, supplements, Swim, swimming, Vitamin C
Your first visit will take forty minutes to an hour. After entering your basic information, some history, and main concern: I will go over it with you, and discuss how my care might help. Then after taking postural photographs, I will do a chiropractic examination, and go right to work. I love to explain the work as I work, and observe how you are re responding to responding to each procedure. When I think I’m done, I take an after picture, making sure there is a change in the right direction.
Usually I will take a couple of more minutest to start on the education of how best to sleep, stand, and sit. These issues make a huge difference in how well you hold these corrective adjustments.
You are paying for the first visit, but, the rest of the week is free. Usually you will be seen two more times. I’m still checking to see how you are responding to the work, Answering questions, and continuing the education of self care.
At the end of this week, I will make my recommendations for further care, if needed, and a treatment plan you can live with.
Posted in Chiropractic, Fitness, For New Patients, Health Alerts, Pain Relief
Tagged Chiropractic, chiropractor, Dr. Lenny, Dr. Lenny Rosenblum, Health, posture, Spinal Care
In a city populated by charlatans, poseurs and medical flim flam artists of the highest order, Dr. Lenny is THE genuine real deal. He is a remarkable healer and, more important, a human being who cares about you, your recovery and your ongoing well-being. Plus, he just might have the coolest Doctor’s offices in all the land.
I arrived at his doorstep last July (2013) having crab walked up Broadway from my offices on Union Square, barely able to stand erect and grimacing in anguish at the prospect of forever more looking up to my eleven year old son and thirteen year old daughter from a hunched position – my back had given out and I was in excruciating, persistent agony. In what I would truly describe as miraculous, Dr. Lenny cared for me on a daily basis over the next seven days, slowly but with great confidence bringing me back. I have since that time been almost pain free – something I had not experienced in over ten years – and my weekly visits keep me in fantastic shape.
I have never been to a chiropractor who has the skills, expertise, empathy, and uncanny ability to read the patient so accurately like Dr. Lenny. Truly gifted and talented.
Dr. Lenny is the BEST!!!!!!!!!! I have been to many chiropractors in my life, and Dr. Lenny is incredible.
You see RESULTS from your first appointment. He actually takes a photo -before and after- on your first visit. His technique is the gentlest and yet most effective I have ever experienced. It seems odd, as he manipulates muscles and incorporates muscle testing, etc, but nonetheless, it works.
Also, there are no rules like “you must complete 20 visits until we consider showing you the exercises to do to correct your condition” or any other money making schemes that I have encountered at least in my time… He is honest, and knows his stuff. He has a fantastic, caring bedside manner as well and will take as long as he needs with you.
I travel alot for work and last weekend I was in AWFUL pain in my neck. Dr. Lenny got me right in, and i was so grateful. I figured he would be able to at least lessen the pain. However, the next day, it was totally cured! I couldnt believe it! i could turn my head without pain, nod, and the dull aching pain was gone!!!! nothing short of miraculous. truly.
Thank you Dr. Lenny!!!!
Posted in Chiropractic, Fitness, Pain Relief
Tagged back pain, Chiropractic, chiropractor, Dr. Lenny, Dr. Lenny Rosenblum, drlennyr, Health, neck pain, NYC, pain relief, patient care, posture, Spinal Care, spinal health, unionsquarespinalcare.com
Why am I plagiarizing this article? Well so I can expand on it! Read on……
“Exercise is essential for good health – we know that and we are aware of its benefits for both our physical and mental wellbeing. But, how can we make small changes to our routines to increase our movement? And do those small changes really make a difference?
Dr Jeremy N Morris died at the age of 99. He was the first person to demonstrate – as long ago as 1953 – that it’s not so much athletic activity that benefits health, but simply the level of physical activity, even when it is just part of everyday life. In his first study, Dr Morris compared the health of London bus conductors who worked on “flat” buses and those who worked on double deckers. The conductors all lived in comparable circumstances, with similar family backgrounds and dietary habits. He found that the conductors on the double decker buses who walked up and down 600 steps per day to check passengers’ tickets, had half as many heart attacks as their colleagues! Later, Dr Morris demonstrated similar results among postal workers, comparing those walking and those at a desk job. Even housework counts as movement! In a study of cleaning women in Boston, researchers found that the simple effort of performing their jobs qualified as exercise and their health significantly improved after a few months. They experienced weight loss, reduction of body fat and blood pressure. So it seems that even a little exercise has its benefits; taking the stairs instead of the escalator, walking to the station or parking a little further from the supermarket can make significant improvements to our health! Isn’t that great news? What other ways can you think of to get your body moving during your regular daily tasks? “
Patients in care often ask what they can do to help me as I correct their spinal distortions. I point out that active patients move through their healing process faster than the sedentary. Of course they may get out of alignment after a work out, but after getting adjusted, they are further along the path of health. OK, so some common sense has to prevail. Distinguishing which activities are creating healthy stress versus those that induce distress is very important. (Did I just write, “healthy stress”?) Oh yes, dead people are stress free. Vibrant living needs stimulation, which is the kind of stress we respond to with “happy hormones”. Bone density and muscle mass are a, use it or lose it proposition. Meningeal distortions are revealed as people move, and then released on subsequent care.
Marlena + Bela at Union Square Spinal Care
As the days grow shorter and colder, friends and patients have told me that they feel less energetic or blasé. I too have gone to bed a bit earlier, and still noticed my energy flagging. We need to acknowledge this energetic shift as nature’s way of preparing for the Winter season. It doesn’t mean we have to pack on pounds for hibernation (we’re not bears!).
My own case involves recovering from a knee tear. I bolt my bicycle to my stationary trainer, take advantage of the amazing body workers in NYC, and rehabilitate. I have reasonable and challenging goals to greet the coming year a little more fit and stable than before. To do this, I make sure I get adjusted regularly: yes, by my own chiropractor.
If your own workout felt out of sorts, you probably had some underlying tension that needs to be resolved. My active patients progress through their healing process faster as a result of uncovering these flaws – just as tempering steel creates a strong, sharp blade. Sedentary people will take longer, but there’s nothing like taking that first step.
Don’t wait to make New Year’s resolutions because you’ve let yourself go. Challenge yourself now!