Category Archives: Health Alerts

Seasonal Shift from Ocean to Indoor Pool Swimming

One of my major exercise issues is going from the joy of open water swimming to indoor pools. No waves, or fish to get my attention, it gets a bit monotonous. And, sharing lanes with other people, some with good manners, some not so much, is another issue.

Probably the most annoying aspect of indoor swimming pools is dealing with chlorinated water. So with a bit of digging around, I discovered a sweet, low cost way to remove this strong chemical from the skin. Vitamin C to the rescue!

A West Coast Naturopath, Dr.Deborah McKay wrote up a simple solution I would like to share. Simply add a half teaspoon of crystallized Vitamin C to a pint of water in a spray bottle, apply after swimming, rub it in, and rinse off.

Here is the link to her article:http://drdebmckay.com/vitamin-c-for-chlorine-removal/

Reap the Benefits of sleeping on your Side: Let Me Show You How.

The way we sleep has more to do with how it feels when we wake up than meets the eye.  Everyone knows how certain sleeping postures can cause stiff necks, tight muscles and joints, or grogginess.  There is new evidence that side-sleeping offers health benefits by promoting improved lymphatic drainage of the brain and spinal tissues.  Since the cells associated with this are called “glail cells,” the term “glymphatic system” was coined.  The Glymphatic System, does a profound job during the graveyard shift: it rids the brain of waste.  New research strongly suggests that the postures we assume while sleeping can encourage efficient brain waste removal by allowing the cerebrospinal fluid to flow more freely.

From Science Daily

Could body posture during sleep affect how your brain clears waste?

Date: August 4, 2015

Source:Stony Brook University

Summary:
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests.

 See the full article here:

sciencedaily.com/releases/2015/08/150804203440.htm

This is all nice in theory, but how to sleep comfortably on one’s side can be a challenge.  Laying on your side puts a sideways pull on the spinal cord, making it bow in the center like a telephone line between two poles.  I teach how to find the proper support so this distortion can be elliminated.  My patients tell me how this technique gives them more restful sleep, they wake up less stiff, and ready to take on the world.

Initial Week at Union Square Spinal Care

Your first visit will take forty minutes to an hour. After entering your basic information, some history, and main concern: I will go over it with you, and discuss how my care might help. Then after taking postural photographs, I will do a chiropractic examination, and go right to work. I love to explain the work as I work, and observe how you are re responding to responding to each procedure. When I think I’m done, I take an after picture, making sure there is a change in the right direction.
Usually I will take a couple of more minutest to start on the education of how best to sleep, stand, and sit. These issues make a huge difference in how well you hold these corrective adjustments.
You are paying for the first visit, but, the rest of the week is free. Usually you will be seen two more times. I’m still checking to see how you are responding to the work, Answering questions, and continuing the education of self care.
At the end of this week, I will make my recommendations for further care, if needed, and a treatment plan you can live with.

Baby Got Back Pain?

If you’re like many of us, you’re absorbed all day….by a screen. Reading, typing, scanning and glancing: these are your primary activities. When your mind is drawn into what is on the screen, you tend to ignore your body.  You’re likely to default to a posture dictated by gravity and spinal mechanics. Unfortunately, both of these things can impact your body in ways that lead to one thing… back pain from spinal misalignment.

 Everyone responds differently to prolonged sessions at a workstation. Contributing factors include, chair support, and previous spinal injuries.  Today, I will focus on seats.

Take a Seat

Piano players sit upright for hours, but you rarely hear about their bad backs. Why? Look what they’re sitting: a firm, flat bench. We can all take a cue from them.

Most office chairs are destructive to spinal health and posture. The biggest culprits being the “high tech” chairs engineered for comfort. The illusion of comfort from soft bucket-style seats is just that, an illusion. You’re supposed to sit on the bones of your pelvis (ischial tuberosities), not sink into the surrounding soft tissue. This throws your spinal support system out of whack.  Moreover, the slope of the chairs typically rounds your lumbar spine—where it should curve inward. The result? Forced slouching…leading to eventual discomfort.

You can’t always be mindful of your posture and the task at hand so it is best to get the proper support that naturally prompts you to sit correctly. At my office we provide firm foam supports that angle the spine, restoring the natural spinal curves we have when standing up. We also show you how to ­­ sit, stand and sleep for optimal spinal health.

 

 

Stomach This!

As a Chiropractor, I see a variety of patients with chronic health issues. While the FDA puts out a number of medications for the purpose of mitigating these ills, many of these FDA approved drugs have had disappointing results, a variety of debilitating side-effects, and we have yet to see the damage they reap in our bodies over the long term.

In the Health Section of The New York Times http://well.blogs.nytimes.com/2012/06/25/combating-acid-reflux-may-bring-host-of-ills/, I was glad to read that health officials are FINALLY recognizing the adverse effects of Acid Reflux medication. The fact is, the stomach needs to produce acid in order to properly digest foods and absorb their nutrients. It turns out that in many cases, acid reflux medications like Prevacid and Nexium often reduce the absorption of vital nutrients like B12, magnesium, and calcium.  Even more problematic, these medicines create dependancies that are difficult to break. 

I choose to provide my patients with natural, or what I call “Wholistic” solutions for their digestive health.

The body’s not stupid. Its an incredible machine of nature, and requires natural care. Incompletely digested proteins can get into the blood stream and trigger mild to severe allergies of all kinds. The focus of my care to truly address these digestive/ allergy issues so that you won’t have to resort to being a guinea pig for the FDA.

Do you have questions about your digestive health? Your allergies? Let’s talk about it.

Feel free to ring my office at 212-254-4586.

Importance of Iodine and Iron to Child Health Recognized in EU

Positive European Food Safety Authority (EFSA) health claims linking iodine, iron and child development have been adopted and written into the EU legislature.

Commission Regulation (EU) No 958/2010 of 22 October 2010 refusing to authorize a health claim made on foods, other than those referring to the reduction of disease risk and to child development and health relevance.

The new claims state:

* Iodine contributes to the normal growth of children
* Iron contributes to normal cognitive development of children

Let’s start with the IODINE:

In my office, Union Square Spinal Care, I often test for adequate Iodine with a simple test you can do at home. Take regular Iodine tincture (2%), and paint a one inch square on the skin, where it won’t rub against skin or clothing. Observe how long this takes to absorb. I you can still see it after 24 hours, then your nutritional status is good. Of course the faster it is absorbed, the greater the body’s need.

My secretary recently did this test, and to our amazement the Iodine coloration was gone in fifteen minutes!

Another patient of mine started a daily supplement as a result of this test; she dropped nine pounds of fat in just a couple of months without any other dietary changes or exercise.

I have been very impressed with the Iodoral brand formula that is a combination of Iodine and Iodide. Do a quick “Google” search, and you will see the expert agreement here. What isn’t being brought to light is the simplicity of iodine deficiency testing, that I just described.

Magnesium, an Ally in Need of Defending

There is a call for us to intervene with the FDA and US Attorney General to change standards and regulations on Magnesium in our drinking water. Historically, Magnesium was in salt, today’s table salt is really “industrial waste”. With artificially low standards set by our government we have lost another resource for this vital mineral.

I had done hundreds of hair mineral analysis tests, and never found anyone with sufficient Mg to balance the other minerals. Don’t overlook the fundamentals of good health.

Look up this site: http://www.mgwater.com/legal.shtml

Flu Shot Worthless?

Late last year HFA published a study from the Mayo Clinic showing how flu shots in children actually increased the likelihood of hospitalization. Now a new study is stating that flu shots in the elderly mostly likely have no health benefits at all.

There is no evidence to support the contention that the influenza vaccine administered to the over 65s is of any more use than opening the windows and washing hands, a new study from the Cochrane Collaboration claims.

“Our analysis is compiled using millions of data from 40 seasons worldwide. What we have seen is that the influenza vaccine can at best have a very small effect,” said Thomas Jefferson, one of the authors of the report.

More information?

http://blogs.healthfreedomalliance.org/blog/2010/02/18/influenza-vaccine-has-no-effect-in-elderly/

Bisphenol A becomes test of leadership for FDA

Here at Union Square Spinal Care, I watch over the watch dogs….sometimes scratching my head in wonder. That’s why I have so little hair! Here is a recent story that needs attention. More and more the FDA slips into being a puppet of the drug and food industries.

By Rory Harrington, 14-Dec-2009

Related topics: Regulation

Each day the US Food and Drug Administration (FDA) dithers in delivering its verdict on the safety of bisphenol A (BPA), its authority is diminished and its credibility wanes.

The hold-up is eroding its ability to lead by failing to give industry and consumers what they are crying out for – a timely, impartial and science-based guide to what is safe and what is not.

But why is it so significant that the FDA decision, promised for 30 November, has yet to be published? After all, it’s only two weeks late. Does it matter?

Yes, it does. BPA has become a litmus test of the FDA’s leadership.

When Dr Margaret Hamburg swept into the agency in May she looked and sounded every inch the ferocious new broom determined to turn the organisation around. After declaring the FDA had failed in its handling of the nationwide outbreak of salmonella caused by contaminated peanuts, observers were further heartened when she trained her laser sights on bisphenol A, the chemical used in polycarbonate baby bottles and food can linings that has been linked to cancer, diabetes and heart problems.

As rock group The Who would say ‘Meet the new boss’. And unlike the veteran singers’ next line, ‘Same as the old boss’, Hamburg and the organisation she headed suddenly seemed very different.

The straight-talking Commissioner vowed to sort out the thorny question of BPA in weeks not months – garnering almost universal praise that here at last was somebody who not only understood the importance of the issue but was prepared to bang some heads together to solve the problem. It was a bold declaration designed to challenge the perception of a food safety body too readily influenced by the industries it was charged with regulating.

And in a world where perception can be reality, it could also explain why BPA has so far failed to trigger the same level of anxiety in Europe. The European Food Safety Authority (EFSA) certainly has its critics but few would dispute the organisation is impartial and not afraid to ruffle industry feathers if that is where the evidence leads. While the FDA has wrestled with its lack of credibility, EFSA has been able to calmly assert that it sees no need to review its stance on BPA. It has provided a clear and consistent position that inspires consumer confidence and stability for industry.

The FDA move was also supposed to assuage the genuine fears of US consumers desperate to know they weren’t inadvertently harming themselves or their families. It was to offer much-need clarity to allow industry to formulate longer-term packaging strategies. This enthusiasm was barely dented when the agency announced more than few weeks later its verdict would not be forthcoming until after Thanksgiving.

H1N1 Vaccine? Think Again!

Courtesy of Bob Chapman of The International Forecaster
Subject: Vital data about US Navy results of swine flu vaccine on ship

Data gleaned indirectly from anonymous testimony of Navy wives of the affected crew via the internet radio show A Marine Disquisition http://www.clipser.com/watch_video/1362067 :

1. Unnamed US Navy vessel put to sea in April with 347 man crew.

2. Entire crew was vaccinated with H1N1 Swine Flu vaccine shortly after they put to sea.

3. Crew sickened so severely that other ships had to respond to render aid. 16 Medical Dr.s put aboard from an unnamed aircraft carrier and other responding vessels. Total of 50 Navy personnel sent aboard to respond to crisis.

4. Two of the crew of 347 died – including the Captain of the ship (a Lieutenant Commander) and a Chief Petty Officer.

5. 50 personnel sent aboard to help are quarantined in Navy hospital in Balboa, Spain after 10 of them caught the flu from the ship’s crew. Two of the 50 quarantined are in serious condition at last report.

6. Of the 347 man crew that were vaccinated, 333 contracted the H1N1 flu FROM THE VACCINE. Two died, as mentioned above, and 331 survived. Only 14 of the 347 vaccinated sailors did not show any ill effects from the vaccine.

7. Navy has threatened all the spouses of the ship’s crew to remain silent – claiming all this information is classified. Some are whistle-blowing and that is where this information is coming from.

8. On the unnamed aircraft carrier that provided assistance, 415 sailors contracted the swine flu and are currently quarantined onboard.
PLEASE pass this email along. The truth is that the swine flu epidemic will be created BY THE VACCINE. If we don’t take it, there will be no epidemic. >From this one test it’s apparent that the vaccine as tested on that ship’s crew in April is 96% effective at infecting the recipient with swine flu. Such an infection rate is impossible to achieve by any natural means. Though it only killed 1% immediately, there is no telling what the long term effects on those injected with the vaccine will be. See the research on the long term effects of the 1976 swine flu vaccine, and the Gulf War anthrax vaccine programs for more information.
Also note that mere contact with those that have been vaccinated creates a 20% chance of you contracting the swine flu even if you have not been vaccinated.

Please pass this data along to anyone you care about!
http://www.cbsnews.com/stories/2009/07/21/health/main5177494.shtml
http://www.resistnet.com/profiles/blogs/navy-soldiers-are-dying-from