One of my major exercise issues is going from the joy of open water swimming to indoor pools. No waves, or fish to get my attention, it gets a bit monotonous. And, sharing lanes with other people, some with good manners, some not so much, is another issue.
Probably the most annoying aspect of indoor swimming pools is dealing with chlorinated water. So with a bit of digging around, I discovered a sweet, low cost way to remove this strong chemical from the skin. Vitamin C to the rescue!
A West Coast Naturopath, Dr.Deborah McKay wrote up a simple solution I would like to share. Simply add a half teaspoon of crystallized Vitamin C to a pint of water in a spray bottle, apply after swimming, rub it in, and rinse off.
Here is the link to her article:http://drdebmckay.com/vitamin-c-for-chlorine-removal/
Posted in Approaching Your Health, Fitness, Health Alerts, Supplements
Tagged chlorinated pools, Chlorine, emotional, Health, ocean salt water, preventative care, sea, supplements, Swim, swimming, Vitamin C
The way we sleep has more to do with how it feels when we wake up than meets the eye. Everyone knows how certain sleeping postures can cause stiff necks, tight muscles and joints, or grogginess. There is new evidence that side-sleeping offers health benefits by promoting improved lymphatic drainage of the brain and spinal tissues. Since the cells associated with this are called “glail cells,” the term “glymphatic system” was coined. The Glymphatic System, does a profound job during the graveyard shift: it rids the brain of waste. New research strongly suggests that the postures we assume while sleeping can encourage efficient brain waste removal by allowing the cerebrospinal fluid to flow more freely.
From Science Daily
Could body posture during sleep affect how your brain clears waste?
Date: August 4, 2015
Source:Stony Brook University
- Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests.
See the full article here:
This is all nice in theory, but how to sleep comfortably on one’s side can be a challenge. Laying on your side puts a sideways pull on the spinal cord, making it bow in the center like a telephone line between two poles. I teach how to find the proper support so this distortion can be elliminated. My patients tell me how this technique gives them more restful sleep, they wake up less stiff, and ready to take on the world.
Your first visit will take forty minutes to an hour. After entering your basic information, some history, and main concern: I will go over it with you, and discuss how my care might help. Then after taking postural photographs, I will do a chiropractic examination, and go right to work. I love to explain the work as I work, and observe how you are re responding to responding to each procedure. When I think I’m done, I take an after picture, making sure there is a change in the right direction.
Usually I will take a couple of more minutest to start on the education of how best to sleep, stand, and sit. These issues make a huge difference in how well you hold these corrective adjustments.
You are paying for the first visit, but, the rest of the week is free. Usually you will be seen two more times. I’m still checking to see how you are responding to the work, Answering questions, and continuing the education of self care.
At the end of this week, I will make my recommendations for further care, if needed, and a treatment plan you can live with.
Posted in Chiropractic, Fitness, For New Patients, Health Alerts, Pain Relief
Tagged Chiropractic, chiropractor, Dr. Lenny, Dr. Lenny Rosenblum, Health, posture, Spinal Care
If you’re like many of us, you’re absorbed all day….by a screen. Reading, typing, scanning and glancing: these are your primary activities. When your mind is drawn into what is on the screen, you tend to ignore your body. You’re likely to default to a posture dictated by gravity and spinal mechanics. Unfortunately, both of these things can impact your body in ways that lead to one thing… back pain from spinal misalignment.
Everyone responds differently to prolonged sessions at a workstation. Contributing factors include, chair support, and previous spinal injuries. Today, I will focus on seats.
Take a Seat
Piano players sit upright for hours, but you rarely hear about their bad backs. Why? Look what they’re sitting: a firm, flat bench. We can all take a cue from them.
Most office chairs are destructive to spinal health and posture. The biggest culprits being the “high tech” chairs engineered for comfort. The illusion of comfort from soft bucket-style seats is just that, an illusion. You’re supposed to sit on the bones of your pelvis (ischial tuberosities), not sink into the surrounding soft tissue. This throws your spinal support system out of whack. Moreover, the slope of the chairs typically rounds your lumbar spine—where it should curve inward. The result? Forced slouching…leading to eventual discomfort.
You can’t always be mindful of your posture and the task at hand so it is best to get the proper support that naturally prompts you to sit correctly. At my office we provide firm foam supports that angle the spine, restoring the natural spinal curves we have when standing up. We also show you how to sit, stand and sleep for optimal spinal health.
Posted in Approaching Your Health, Chiropractic, Health Alerts, Pain Relief
Tagged back pain, backpain, Chiropractic, computer, ergonomic, numbness, pain, pain relief, posture, sciatica, spinal health, work stations
As a Chiropractor, I see a variety of patients with chronic health issues. While the FDA puts out a number of medications for the purpose of mitigating these ills, many of these FDA approved drugs have had disappointing results, a variety of debilitating side-effects, and we have yet to see the damage they reap in our bodies over the long term.
In the Health Section of The New York Times http://well.blogs.nytimes.com/2012/06/25/combating-acid-reflux-may-bring-host-of-ills/, I was glad to read that health officials are FINALLY recognizing the adverse effects of Acid Reflux medication. The fact is, the stomach needs to produce acid in order to properly digest foods and absorb their nutrients. It turns out that in many cases, acid reflux medications like Prevacid and Nexium often reduce the absorption of vital nutrients like B12, magnesium, and calcium. Even more problematic, these medicines create dependancies that are difficult to break.
I choose to provide my patients with natural, or what I call “Wholistic” solutions for their digestive health.
The body’s not stupid. Its an incredible machine of nature, and requires natural care. Incompletely digested proteins can get into the blood stream and trigger mild to severe allergies of all kinds. The focus of my care to truly address these digestive/ allergy issues so that you won’t have to resort to being a guinea pig for the FDA.
Do you have questions about your digestive health? Your allergies? Let’s talk about it.
Feel free to ring my office at 212-254-4586.
Positive European Food Safety Authority (EFSA) health claims linking iodine, iron and child development have been adopted and written into the EU legislature.
Commission Regulation (EU) No 958/2010 of 22 October 2010 refusing to authorize a health claim made on foods, other than those referring to the reduction of disease risk and to child development and health relevance.
The new claims state:
* Iodine contributes to the normal growth of children
* Iron contributes to normal cognitive development of children
Let’s start with the IODINE:
In my office, Union Square Spinal Care, I often test for adequate Iodine with a simple test you can do at home. Take regular Iodine tincture (2%), and paint a one inch square on the skin, where it won’t rub against skin or clothing. Observe how long this takes to absorb. I you can still see it after 24 hours, then your nutritional status is good. Of course the faster it is absorbed, the greater the body’s need.
My secretary recently did this test, and to our amazement the Iodine coloration was gone in fifteen minutes!
Another patient of mine started a daily supplement as a result of this test; she dropped nine pounds of fat in just a couple of months without any other dietary changes or exercise.
I have been very impressed with the Iodoral brand formula that is a combination of Iodine and Iodide. Do a quick “Google” search, and you will see the expert agreement here. What isn’t being brought to light is the simplicity of iodine deficiency testing, that I just described.
There is a call for us to intervene with the FDA and US Attorney General to change standards and regulations on Magnesium in our drinking water. Historically, Magnesium was in salt, today’s table salt is really “industrial waste”. With artificially low standards set by our government we have lost another resource for this vital mineral.
I had done hundreds of hair mineral analysis tests, and never found anyone with sufficient Mg to balance the other minerals. Don’t overlook the fundamentals of good health.
Look up this site: http://www.mgwater.com/legal.shtml