Tag Archives: pain relief

Yet, Another Happy Client!

Gwen Gaydos | Union Square Spinal Care

Dr. Lenny is the BEST!!!!!!!!!! I have been to many chiropractors in my life, and Dr. Lenny is incredible.

You see RESULTS from your first appointment. He actually takes a photo -before and after- on your first visit. His technique is the gentlest and yet most effective I have ever experienced. It seems odd, as he manipulates muscles and incorporates muscle testing, etc, but nonetheless, it works.

Also, there are no rules like “you must complete 20 visits until we consider showing you the exercises to do to correct your condition” or any other money making schemes that I have encountered at least in my time… He is honest, and knows his stuff. He has a fantastic, caring bedside manner as well and will take as long as he needs with you.

I travel alot for work and last weekend I was in AWFUL pain in my neck. Dr. Lenny got me right in, and i was so grateful. I figured he would be able to at least lessen the pain. However, the next day, it was totally cured! I couldnt believe it! i could turn my head without pain, nod, and the dull aching pain was gone!!!! nothing short of miraculous. truly.

Thank you Dr. Lenny!!!!

-G.G.

Dr. Lenny | Union Square Spinal Care

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Baby Got Back Pain?

If you’re like many of us, you’re absorbed all day….by a screen. Reading, typing, scanning and glancing: these are your primary activities. When your mind is drawn into what is on the screen, you tend to ignore your body.  You’re likely to default to a posture dictated by gravity and spinal mechanics. Unfortunately, both of these things can impact your body in ways that lead to one thing… back pain from spinal misalignment.

 Everyone responds differently to prolonged sessions at a workstation. Contributing factors include, chair support, and previous spinal injuries.  Today, I will focus on seats.

Take a Seat

Piano players sit upright for hours, but you rarely hear about their bad backs. Why? Look what they’re sitting: a firm, flat bench. We can all take a cue from them.

Most office chairs are destructive to spinal health and posture. The biggest culprits being the “high tech” chairs engineered for comfort. The illusion of comfort from soft bucket-style seats is just that, an illusion. You’re supposed to sit on the bones of your pelvis (ischial tuberosities), not sink into the surrounding soft tissue. This throws your spinal support system out of whack.  Moreover, the slope of the chairs typically rounds your lumbar spine—where it should curve inward. The result? Forced slouching…leading to eventual discomfort.

You can’t always be mindful of your posture and the task at hand so it is best to get the proper support that naturally prompts you to sit correctly. At my office we provide firm foam supports that angle the spine, restoring the natural spinal curves we have when standing up. We also show you how to ­­ sit, stand and sleep for optimal spinal health.

 

 

Staging A Chiropractic Intervention

The bottoms of your feet toughen from walking. Yet a tight shoe leaves a blister, which gets infected if ignored. Why do you get a blister, and not a callous?

The answer lies in nature. Nature supports and heals your body in more ways than many of us are aware. It also sustains your body’s current condition: a daily phenomena that makes us daily, walking, talking miracles.

Healthy stress (yes, there is such a thing!) occurs when the body is presented with a problem or challenge—and then evolves beyond it. That’s what a callous is all about, or the building of healthy muscle or a strong heart.

Unhealthy stress pushes your body beyond its boundaries. Enter: dis-tress. The challenge floods your system, overwhelming it to a point beyond recovery.

Now, let’s take this in the context of your spine. Your spinal system can do amazing things—particularly if your built-in systems for self-correction are in place. But when an external force pushes beyond these self-correcting systems, you’ll survive, but leverage a lesser degree of function, grace, and ease.

Some people’s spines alert them with pain emanating from the back, neck or sciatic nerve. Others feel little to no pain—but practice chronically poor posture. Pay attention to all of these warnings. Not only do they foretell a worse prognosis in the years ahead, they are also indicative of internal dysfunctions in the digestive or immune system.

I hate to see this, because it’s all so preventable. Spinal integrity is possible—and it’s within reach. You can see a chiropractor like me: one that works in specific areas of the spine and knows enough about internal functions to make sure to address it all.

I have devoted my life to finding and experiencing healing solutions to restoring spinal integrity that allows us to have more joyful and productive lives. Make a healthy cause for yourself today! Come in and experience the benefits of my work.

-Dr. Lenny

January Special – 3 Months of W{holistic} Care

Are your sniffles, aches, and pains driving you bonkers? Instead of swearing off chocolate and other earthly delights, make a New Years resolution that brings you REAL RESULTS! Take advantage of our January special:

3 Months of Chiropractic AND Allergy Care for just $1000. 

“DOH!!!”

Just show up and we will do the work!

Make this the year where you feel great head to toe. Let no cat, peanut, dust mite, arthritis, or wonky office chair stop you from enjoying 2012!

Ready to stop suffering? Hear from our friends about the power of this treatment, and contact us to get started.

-Dr. Lenny