>A Daily Health Regime?

>You know you have one, whether you are aware of it or not.How you behave (be it posture, diet, or even your thoughts) has an enormous influence on long term wellness.Mostly we remain unconscious about these things until there is a problem: like a driver suddenly waking as his tires hit the shoulder of the highway (of course the really obliviousdon’t wake up until the car is rolling down an embankment!).
Do we need the heart attack, spinal surgery, or nervous breakdown, to realize we have wandered off the path of good health?What are the means that we can use to recognize our if our needs are being met?Over the next few weeks I shall attempt to give you guidelines that will let you make better informed health choices.